Why Spuds?
BECAUSE THEY'RE GOOD FOR YOU!
Twice the Potassium as the Banana. Packed with Vitamin C. Great source of Protein.
Folate-Rich. Low Calories, less than a Banana. Fat-Free and Gluten Free.
Vitamin B6 and Thiamin, among others. Good source of Minerals.
Strong Carbohydrate, and full of Energy.